Pavla Dubeau
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    Why Practice Yoga and Meditation?

    Because everything is related. The definition of the word yoga is « Union » in Sanskrit. Yoga invokes the connection between mind, body and spirit. Nowadays, we can easily become “disconnected”. The symptoms of this lack of connection can manifest in various ways: stress, anxiety, depression, physical tension, chronic pain or simply a feeling of being out of balance. The practice of yoga can help you find balance as well as a sense of physical, mental and emotional alignement

    Connect yourself within

    Private class

    A private yoga and meditation class is a beautiful way to practice self-care and feel more connected within.  Whether you are a beginner or more advanced yogi, the class with be tailored to your level and your needs, while respecting your physical limits.

    75 $ / 60 min
    100 $ / 90 min

    Group class

    Why not create your own group for a class of yoga and meditation? The yoga postures will help you improve your flexibility, your muscular endurance and your balance while meditation reduces mental stress and facilitates letting go.

    130 $ / 60 min
    175 $ / 90 min

    *Pricing for 3-12 people, transportation included

    Workshops and events

    Infinite possibilities of collaboration with inspiring people for a class, a workshop, whether it is for a yoga event or other venue. The group energy always amplifies the benefits of yoga.

    Click on the link below to see the schedule of prenatal and postnatal classes offered at Bougeotte & Placotine.

    Book your class with Pavla