Pavla Dubeau
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    Yoga

    Why Practice Yoga and Meditation?

    Because everything is related. The definition of the word yoga is « Union » in Sanskrit. Yoga invokes the connection between mind, body and spirit. Nowadays, we can easily become “disconnected”. The symptoms of this lack of connection can manifest in various ways: stress, anxiety, depression, physical tension, chronic pain or simply a feeling of being out of balance. The practice of yoga can help you find balance as well as a sense of physical, mental and emotional alignement

    Connect yourself within

    Private class

    A private yoga and meditation class is a beautiful way to practice self-care and feel more connected within.  Whether you are a beginner or more advanced yogi, the class with be tailored to your level and your needs, while respecting your physical limits.

    75 $ / 60 min
    100 $ / 90 min

    Group class

    Why not create your own group for a class of yoga and meditation? The yoga postures will help you improve your flexibility, your muscular endurance and your balance while meditation reduces mental stress and facilitates letting go.

    130 $ / 60 min
    175 $ / 90 min

    *Pricing for 3-12 people, transportation included

    Workshops and events

    Infinite possibilities of collaboration with inspiring people for a class, a workshop, whether it is for a yoga event or other venue. The group energy always amplifies the benefits of yoga.

    info@pavla.yoga

    Click on the link below to see the schedule of prenatal and postnatal classes offered at Bougeotte & Placotine.

    Book your class with Pavla






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