Because everything is related. The definition of the word yoga is « Union » in Sanskrit. Yoga invokes the connection between mind, body and spirit. Nowadays, we can easily become “disconnected”. The symptoms of this lack of connection can manifest in various ways: stress, anxiety, depression, physical tension, chronic pain or simply a feeling of being out of balance. The practice of yoga can help you find balance as well as a sense of physical, mental and emotional alignement
A private yoga and meditation class is a beautiful way to practice self-care and feel more connected within. Whether you are a beginner or more advanced yogi, the class with be tailored to your level and your needs, while respecting your physical limits.
75 $ / 60 min
100 $ / 90 min
Why not create your own group for a class of yoga and meditation? The yoga postures will help you improve your flexibility, your muscular endurance and your balance while meditation reduces mental stress and facilitates letting go.
130 $ / 60 min
175 $ / 90 min
*Pricing for 3-12 people, transportation included
Infinite possibilities of collaboration with inspiring people for a class, a workshop, whether it is for a yoga event or other venue. The group energy always amplifies the benefits of yoga.
Click on the link below to see the schedule of prenatal and postnatal classes offered at Bougeotte & Placotine.
I was full of energy during my pregnancy in part because of yoga. I have to say that I had never practiced before and Pavla shared her passion. I had my dream natural birth! It was the yoga postures that helped me the post. Thank you!
Thank you for the tips that you gave us during the Yoga for Labor and Preparation workshop! I had a more thant perfect natural birth where I benefited from your numerous tips and advices! It was simply fabulous and magic!!! I will recommand your classes to all the girls that I know. I'm sold!
A sweet guide who knew how to bring us into an incredible state. Pavla is simply perfect in her role.
Pavla guided the session intuitively, she always touched us at the right time. She has very well secured my mind and soul. She has a very soothing voice that reveals her wisdom and infinite love.
Pavla was very sensitive and attentive to my needs. Knowing and feeling his presence close to me allowed me to let myself go completely and to trust the process.