Pavla Dubeau
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    Here is my very first guided meditation in audio version (in French)! Breathing has a direct effect on our central nervous system and our overall health. In this ten-minute meditation, I simply guide you to become aware of the breath. In addition,...

    In today's hectic pace of life, practicing self-care has the potential to counterbalance the effects of stress and anxiety. When you take care of yourself, it can really improve your quality of life and have a positive impact on your well-being. Self-care practice....