Allow yourself to slow down, practice presence and self-care. By integrating a mindfulness practice in your life, whether it is through yoga, meditation or breathwork will help you cultivate awareness as well as physical, mental and emotional wellness. I am here to guide you in your experience.
Passionate about life, experienced yoga teacher, breathwork facilitator and doula, I am here and now to live in love, serenity and joy.
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Here is my very first guided meditation in audio version (in French)! Breathing has a direct effect on our central nervous system and our overall health. In this ten-minute meditation, I simply guide you to become aware of the breath. In addition,...
In today’s hectic pace of life, practicing self-care has the potential to counterbalance the effects of stress and anxiety. When you take care of yourself, it can really improve your quality of life and have a positive impact on your well-being. Self-care...
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