Pavla Dubeau
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    and Mindfulness

    Allow yourself to slow down, practice presence and self-care. By integrating a mindfulness practice in your life, whether it is through yoga, meditation or breathwork will help you cultivate awareness as well as physical, mental and emotional wellness. I am here to guide you in your experience.


    I am Pavla

    Passionate about life, experienced yoga teacher, breathwork facilitator and doula, I am here and now to live in love, serenity and joy.


    Tips and meditation

    Discover podcasts directly on the site that will allow you to live well every day!


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